10 Steps to Flat Abs

[vc_row][vc_column][vc_column_text]10 Steps to getting and keeping flat Abs…

1: The Will to do.

2: Positive attitude.

3: Faith- Believe that you will accomplish and maintain great Abs.

4: Dedication- Dedicate yourself to put in the work needed.

5: Determination-Be determined to stay dedicated to the work needed.

6: Discipline- Be disciplined to stay dedicated and determined to do the work thats needed.

7: Patience- Be patient and results will come.

8: Nutrition; low carbs, lean protein, low sugar, and plenty of water.

9: Cardio – 2 or 3 times a week 30 to 45 minutes of burning fat and building muscle.

10: Consistency- Stay consistent on your diet and your weekly routine.

Eugene “Mr. Fitness” Anthony[/vc_column_text][/vc_column][/vc_row]